Видео ютуба по тегу It's Harmful Stretching Before Workout

STOP Stretching Before Workouts? (NEW RESEARCH)

Почему я перестал делать растяжку перед тренировками

Don't Stretch Before You Workout!?

Is Stretching Before Exercise Necessary?

Does Stretching Before Exercise Actually Help?

Stretching Before or After a Workout?

Why stretching before exercise might be harmful

Always Stretch AFTER Your Workout Not Before

Stretching DOES NOT Help You Recover

Статическая растяжка — перед тренировкой, после тренировки. Почему она не вредна

Neuroscience of Stretching: Why Your Brain Says No to the Splits | Andrew Huberman

How stretching actually changes your muscles - Malachy McHugh

Science of Stretching for Stiff Bodies

Lower Body Warm Up Before Workout (Glute Activation, Stretches)

🛑 Stop Doing Stretching Before Workout! #fitness

Why stretching is bad for flexibility

Should You REALLY Stretch After a Workout? (What Science Says)

You DON’T Need Mobility Exercises

What Happens When You Stretch a Muscle!?

3 разминочных упражнения на растяжку перед приседаниями